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Jul. 25th, 2009

sacred heart diet.


Day 1
Any fruit (except bananas). Cantaloupes and watermelon are lower in calories than most other fruits. Eat only soup and fruit today.

Day 2
All vegetables. Eat until you are full with fresh raw, cooked or canned veggies. Try to eat green leafy veggies and stay away from dry beans, peas or corn.
Eat veggies along with the soup.
A baked potato and dinner time with butter.
Don’t eat any fruits through today.

Day 3
Eat all the soup, fruit and veggies you want. Do not have a baked potato.

Day 4
Bananas and skim milk: Eat at least 3 bananas and drink as much milk as you can today, along with the soup.

Day 5
Beef and tomatoes: you may have 10 to 20 ounces of beef and a can of tomatoes, or as many as 6 tomatoes on this day. Eat the soup at least once today.

Day 6
Beef and veggies, eat to your heart’s content of the beef and veggies today. You can even have 2-3 steaks if you like with green leafy veggies but no baked potato. Be sure to eat the soup at least once today.

Day 7
Brown rice, unsweetened fruit juice and veggies, until full (and eat the soup).
You can add cooked veggies to your rice if you wish.

Drinks Allowed

  • Unsweetened juices
  • Tea (also herbal)
  • Coffee
  • Cranberry juice
  • Skim milk
  • Lots of water

Soup Recipe

  • 1 or 2 cans of stewed tomatoes
  • 3 plus large green onions
  • 1 large can of beef broth (no fat)
  • 1 pkg. Lipton Soup mix (chicken noodle)
  • 1 bunch of celery
  • 2 cans green beans
  • 2 lbs. Carrots
  • 2 Green Peppers

Season with salt, pepper curry, parsley, if desired, or bouillon, hot or Worcestershire sauce. Cut veggies in small to medium pieces. Cover with water. Boil fast for 10 minutes. Reduce to simmer and continue to cook until vegetables are tender.

The soup can be eaten at any time.

7 day diet plan.


Monday
Eat as much fruit (and juices) as you wish of any fruits, except bananas.

Tuesday
Eat all of the vegetables (and vegetable soup) that you wish.

Wednesday
A combination of Monday & Tuesday (i.e. fruit - except bananas, juices, vegetables, vegetable soups).

Thursday
Eat 5 bananas and drink 5 glasses of whole milk. Some versions say 8 bananas and 4 glass of milk.

Friday
Eat 4 steaks of meat (3 ounces each - beef/chicken/fish) with unlimited green vegetables.

Saturday
Eat 4 steaks of meat (3 ounces each - beef/chicken/fish) with unlimited green vegetables.

Sunday
Eat 4 steaks of meat (3 ounces each - beef/chicken/fish) with unlimited green vegetables.

Jul. 17th, 2009

(no subject)

doctor appointment in 45 minutessss. wooooo ! .......
No jogging today, only had a cup and ahlf of coffee.
goal: no food today .

:)

Jul. 16th, 2009

(no subject)

Hmm.. i believe i have done good today .
3 cups of coffee .
A 2 egg omlet .
went for a jog.

And i have slippped .....
My mom took us out for DQ . i got a medium .  surprisingly i have only finished half of it, then later on the other half .
:(

hopefully there will be no more treats from her behalf .

Goodnight everyone .

(no subject)





this is me .
I LOOK HORRIBLE , please forgive me for posting such unpretty pictures on my blog.
That is me , the ones with my hair darker is a couple months ago
i need to lose 60 pounds ,
and trick and tips, would be amazing !
and ana buddies are wanted , msg me .
I need to shed all my fat.

(no subject)

Just came back from a jog , and then took a cold shower.
So dizzy and so weak , it hurts my bicepts to just type.

i WILL lose weight. i dont care what people say , obvioulsy they dont know what it feels like .
i have programed into my phone an alarm that will go off an hour before 1 pm . Which will remind me that i need to jog.
The content of the alarm is "RUN YOU FAT ASS. NO GUYS LIKE FAT" , to inspire me to follow through with each jog .
haha silly isn't it? ..  when all a girl wants it to be thin and for no one to say " shes fat " behind your back, to have friends who will think shes pretty because she is thin, to have guys drool over you,  to be satisfied with yourelf.. and to be comfertable in your own skin ... everything , will seem not so silly as it really is .

(no subject)

Alright i'm dizzy and getting the shakes, but i will attempt to go out and jog for 20 minutes, with my i-pod.
and definitly try to download some pro ana songs onto it, so i can listen when i work out , or grave food .

wish my luck !

(no subject)

Well , woke up this morning almost at 12 pm .
Thanks to my room-mate who turned on her radio at 6:30 am !! i didnt sleep too well .

I'm happy i woke up later though , less craving for food . I had 2 cups of coffee , and everytime i craved i just snaped my elastic band
against my wrist on my right arm . it works VERY good for me .  Gets me back to my senses.

Hopefully i will lose weight before school starts up again, I can't stand walking through the halls always being aware of my body , and always making sure theres so fat hanging out of places were people can see. I would love to lose 70 pounds. I will try to start purging now every time i slip. I have tried before but i think my vomit reflexes are too good, It never works, but this time i wont give up , i'll shove my whole hand down there if i have to .

My foster Mum is away for the week , she left sunday and shes back tomorrow , the house has been hell without her . I do love her like my own mother , And i would die if anything happend to her , But i've been a huge mess , Especialy since she wont be here tomorrow for my doctors appointment, I dont know what to say to the doctor myself, other then that i want her to increase the amount of Med's i'm taking.
I'm taking 20 mg of celexa, but it doesnt do anything for me anymore .

I just need to lose weight . thats all i want in life , no fat .. ever .

Jul. 15th, 2009

Drifting apart , or back ?


Its currently 9:46 pm ,
I am drinking a hot chocolate.
I just joined this site, and i am making my 1st journal entry.

I just ate alooot , and i feel like shit . i feel SO miserable .
i dont WANT to lose weight ....   i NEED to lose weight .
its like an obsession , Just thinking of ways to cut-down food, and my calories , how to exercise and how to make this easier.
I need to purge but i just waited too long , too late now .

I feel like i'm drifting away .. But at the same time , i feel like im drifting back .  back into reality .